Take a look at what Rio just cooked. OK, I can't eat it at the moment, but I will in the future. The dish is Indonesian Nasi Goreng (fried rice). I know it is yummyn to the max. I am exerting total self-control. Rio says---'this is my way of supporting you---testing your resolve!' The cruel bugger! But he's right. If I can sit and watch him eat that while I munch on yet another 'Optitrot' bar, then I can achieve anything.