Half way through my Optifast journey, prior to my operation, I was getting really bored with the ‘shakes, bars and veggies.’ Nothing seemed to taste good until I worked this little gem out. As part of my veggie allowance this is what I made.
Two little ‘balls’ of frozen spinach (I made them myself).
One grated zucchini
One green chilli
A dash of oil (my whole allowance—which was minuscule)
Salt, pepper and a teaspoon of garum masala.
Stir-fry the lot and wow!
I most definitely did not feel deprived tonight. It was so tasty that I shall replicate it at my brother’s place on Saturday for all of us. It was Ngaio who told me to use zucchini, bless her.